220205-F-BT166-1001

Trainees with the 514th Air Mobility Wing Development and Training Flight, Joint Base McGuire-Dix-Lakehurst, N.J., were able to familiarize themselves with the new alternate Air Force Physical Fitness Assessment components during a mock exam Feb. 5, 2022. The new components include a 20 meter high aerobic multi-shuttle run for the cardio portion, hand release push-ups for the strength portion, and either cross-leg reverse crunches or a plank for the sit-up portion.

PHOTO BY: Senior Airman Ruben Rios
VIRIN: 220205-F-BT166-1005.JPG
FULL SIZE: 1.32 MB
Additional Details

CAMERA

NIKON D3S

LENS

85.0 mm f/1.4

APERTURE

18/10

SHUTTERSPEED

1/320

ISO

500

IMAGE IS PUBLIC DOMAIN

Read More

This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.