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  • Who’s Ready for PT?

    As Airmen of the 514th Air Mobility Wing return to Joint Base McGuire-Dix-Lakehurst, N.J., after a few months of virtual UTAs due to COVID-19, it is an opportune time for many to double down on physical training.

  • 514 AMW High Intensity Interval Training

    Senior Airman Joshua Hewlett, 514th Force Support Squadron personnel specialist with the 514th Air Mobility Wing, Joint Base McGuire-Dix-Lakehurst, N.J., lead a free High Intensity Interval Training course after the Unit Training Assembly Jan. 12, 2019 here.

  • Overcoming adversity: Work, will and belief

    Senior Airman Jenna M. Miller, 514th Force Support Squadron services apprentice, with the 514th Air Mobility Wing at Joint Base McGuire-Dix-Lakehurst, N.J., mentors her peers with a personal story of success. Miller overcame adversity through intense physical training and proper nutrition in order

  • Fit to Fight

    Last October, Master Sgt Tamara Johnson, 87th Communications Squadron, was at a low point.  She was battling three auto-immune conditions and her stress was at an all-time high.  Her body was not healthy.  She was going through medical challenges and felt stuck.  One day while watching Season 9 of