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  • Never Stop Dreaming

    “Does the dreamer ever stop dreaming?”Capt. Michael G. Fuentes, 514th Air Mobility Wing chaplain asked this question about dreamers to start off a “Tools to Strengthen Your Inner Self” seminar. The seminar, which was led by Jacklyn Urmey, 514th AMW director of psychological health and Fuentes, was

  • The ABC's aren't always easy

    “The goal of the ‘ABC model’ is to be aware of how your brain drives reaction to an event,” said Urmey during her “ABC’s” class August 4, 2018. “If we don’t like the way we are acting, we should be able to slow down and change direction.”

  • How to love yourself

    We are our own worst critics, aren’t we?  How many times do we experience a tough situation and always seem to find a way to blame ourselves for it?  Even long after the situation is over, we hold grudges against ourselves.  How is that fair?   Holding yourself to a different standard as anyone else