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  • Faith, patience can turn disaster into triumph

    A pastor friend of mine who was living in Oregon in 1980 told me he awoke one Sunday morning to see the yard covered with thick, sticky ash. Though he did not realize it at the time, he had bore witness to the most destructive volcanic eruption in U.S. history. It obliterated 1,300 feet of Mount St.

  • August Promotion

    AirmanJessica Wolthoff, 514 ASTSSenior AirmanJessica Comonie, 514 AMDSJacqueline Giordano, 514 OSSBenjamin Hobbs, 514 OSSJustin Medina, 78 ARSAnna Nichols, 514 AESAriana Petrycki, 732 ARSStaff SergeantRoss Dempsey, 514 SFSChristopher Emmeluth, 514 SFSBrandon Hodge, 514 SFSNatasha Joseph, 514

  • Good wingmen essential for fitness success

    Establishing goals and working toward them are great ways to maintain measured focus. A good wingman can also help provide the motivation and direction needed to reach those goals.I found this to be most true as I prepared to take my Air Force fitness test.As a reservist with the 514th Aerospace

  • Balanced training program reduces injury risk

    Remember when we could play any sport all day without the aches and pains in our joints and back?When we were young, we generally took physical fitness for granted. As time passes, participating in our favorite sports becomes more difficult. The discomfort we experience after we exercise and the

  • Readiness office helps with challenges of military life

    When Airmen embark on new chapters of their military lives such as deployments or retirements, they must often prepare by completing paperwork, training classes and counseling sessions. There is also significant burden placed upon their immediate family members. The 514th Air Mobility Wing's Airman

  • Wing employee drop 250 pounds

    Every weekday around lunchtime, the same man can be found on a treadmill at the fitness center here. Sometimes he runs. Sometimes he walks. But he always shrinks.In fact, since he started working as a student-hire with the 514th Air Mobility Wing safety office in January, Jared Coty has trimmed more

  • July Promotions

    The following Airmen were promoted in July:AirmanAngel Oquendo, 35 APSAirman 1st ClassRoevelle Gustave, 88 APSTia Price, 514 AESSenior AirmenJamal Archer, 35 APSZiyad Nadeem Bacchus, 88 APSBryan Baurys, 35 APSEugene Claros, 514 MXSMagdala, Destima, 35 APSKhadeem Jonas, 35 APSSri Mosheen