514 AMW HIIT Training
Captain Deborah K. Hautanen, 514th Force Support Squadron operations officer, and Senior Airman Joshua Hewlett, 514th FSS personnel specialist, both with the 514th Air Mobility Wing, Joint Base McGuire-Dix-Lakehurst, N.J., perform reverse crunches during a High Intensity Interval Training class, January 12, 2019. Hewlett offers the HIIT class on alternating Saturdays of the Unit Training Assembly weekend in the auditorium of the 514th FSS building. (U.S. Air Force photo by Senior Airman Ruben Rios)