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  • You Can’t Outrun Your Fork

    Holiday weight gain is real, says research from Cornell University.  What’s worse is that it can take more than five months to lose the extra pounds you can put on between Halloween and New Year’s.Exercise is important for optimal health. It can help you burn fat and gain muscle, and you don’t even have to go to a gym.  Resistance training helps,
  • Chief Master Sgt. Lu retires

    A retirement ceremony was held for U.S. Air Force Chief Master Sgt. Allan Lu, chief, Aerospace Medicine, 514th Aerospace Medicine Squadron, 514th Air Mobility Wing, at Joint Base McGuire-Dix-Lakehurst, N.J., Oct. 13, 2018. Lu enlisted in the Air Force in 1989 and served as an information management specialist with the 436th Organizational
  • The heart of leadership

    What are the important qualities that define a leader? Are leaders simply people belonging to the highest social stature or rank? Often times the thought of a leader will elicit ideas of someone who is naturally charismatic and able to influence those around them. While these characteristics may in fact be present in a leader, it can lead one to
  • 621st CRW responds with seamless air mobility command and control operations

    For the first time, Airmen from the 321st, 514th and 621st Air Mobility Operations Squadrons provided temporary remote Command and Control functions for the Hurricane Michael relief effort. This total force team stood up an Air Mobility Division for the 601st Air Operations Center during its re-location from Tyndall Air Force Base, Fla., after Hurricane Michael destroyed their facilities.
  • Prepare early for retirement

    It’s never too early to start thinking about retirement. This is common advice in many different occupations and our occupation of arms is no different.Mark Miller, financial counselor with the Military and Family Support Center, Joint Base McGuire-Dix-Lakehurst, N.J., provided a financial lunch and learn where he explained different avenues for
  • Joint training bonds AE Airmen

    This is not your run-of-the-mill training flight.The first clue is the three different squadron patches on the Reserve Citizen Airmen’s flight suits: the 514th Aeromedical Evacuation Squadron’s (AES) “Alis Aquilae” - On Eagles’ Wings, the 45th AES’s “Global Care,” and the 439th AES’s “Delivering America’s Promise.”Eleven AES Airmen boarded a C-17
  • Night Flight

    Reserve Citizen Airmen with the 732nd Airlift Squadron, 514th Air Mobility Wing, fly a C-17 Globemaster III with members of the 514th Aeromedical Evacuation Squadron (AES), 514th Air Mobility Wing; 45th AES, and the 439th AES to Joint Base McGuire-Dix-Lakehurst, N.J., Oct. 7, 2018 after a joint training mission at Barbers Point, Hawaii. The 514th
  • October Promotions

    The following Airmen were recently promoted: AirmanKatera Bell, 514 LRSNijah Crawford, 514 ASTS Airman 1st ClassBeatrice Frimpong, 514 LRSTarin Williams, 514 ASTS Senior AirmanDon Campbell Jr, 714 AMXSDorothy Generous, 514 MXSStephanie Hesse, 714 AMXSMatthew McDonnel, 714 AMXSNashidil Restituyo Pena, 514 MXGArtim Savin, 88 APS Staff SergeantGregory
  • 514th Celebrates AF 71st Birthday

    Attendees of The 71st Birthday of the U.S. Air Force ceremony presented by the Armed Services Council pose for a photo with Air Force Chief of Staff Gen. David L. Goldfein at The Union League of Philadelphia, Philadelphia, September 27, 2018. During the ceremony, Goldfein spoke to an audience of military and civilian personnel about the importance
  • History, dreams and the pages that inspire greatness

    While Reserve Citizen Airmen are fully trained and qualified to do their respective jobs effectively in the U.S. Air Force Reserve, many members have ambitions and passions that supplement their love for serving their country. For six members in the 88th Aerial Port Squadron, 514th Air Mobility Wing that passion translates to writing.